The earliest known cultivation of beets and beetroots was in the Mediterranean region about 4,000 years ago. By the 9th century AD, beets had made their way int...
While bean sprouts can come from any bean, the most common ones come from mung beans and soybeans. Bean sprouts are nearly fat free and filed with fiber, making...
Barley, chock-full of nutrients, is a smart choice when it comes to grains. It’s relatively uncommon, at least in comparison to oats, wheat, or quinoa, but barl...
Are you searching for a healthier flour for your baking, or do you want a tasty gluten free alternative? Perhaps you want to cut out white flour, which has litt...
Disagreements, and having to be around those who you don't always agree with can be an everyday annoyance. However, interacting with those you don't agree with ...
Pomegranates are incredibly delicious and nutritious, but most people avoid buying the whole fruit because it is so hard to open and the juice stains everything...
Originally native to South Asia, bananas are now grown in more than 100 countries around the world. Whether you eat them plain, on your oatmeal, or in smoothies...
Asparagus is loaded with antioxidants and anti-inflammatory properties that help keep the body healthy. There are about 300 different species of asparagus that ...
Avocado oil is produced from the avocado fruit, pressured from the pulp that surrounds the avocado pit. Like avocados, avocado oil is full of healthy fats, incl...
Arugula is a leafy green plant that grows across the globe. It's loaded with vitamins, minerals and antioxidants that help promote a healthy body. Arugula healt...
While artichoke hearts are the most widely consumed part of the vegetable, artichoke leaves actually contain some of the most powerful nutrients in the artichok...
Apricot seeds are filled with healthy fats, along with iron and fiber. Seeds grown in central Asia and around the Mediterranean are so sweet that they are often...
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