Add some color to your mornings with this strawberry matcha smoothie bowl. Matcha is a form of green tea powder that provides numerous antioxidants and health b...
If you’ve ever wondered what is acupuncture, you’re probably not alone. Chances are, you’ve heard this treatment method, but you may not fully understand what i...
Zucchini noodles, often called zoodles, are spaghetti-like noodles made from raw zucchini. They have a similar look to linguine or soba noodles. Zoodles fit per...
Probiotic yogurt isn't just beneficial for the probiotics it contains. It's also packed with protein, vitamins, mineral and healthy fats like omega-3 fatty acid...
You've probably heard about the many health benefits of matcha green tea. But have you ever heard of yerba mate? Traditionally consumed in South America, yerba ...
You may have noticed that some people seem to carry a great deal more power than others. These people, whether they are your co-workers, friends or family membe...
Extracted from the roots of the yacon plant, yacon syrup is dark brown in color and tastes similar to molasses or jicama. Yacon is a close relative of sunflower...
You might be surprised to learn about the health benefits that wild rice has to offer. It provides the body with fiber, folate, zinc, phosphorus, iron, potassiu...
Certain types of tea, like green tea and black tea, are known for their health benefits. So what about white tea? Like hibiscus tea and dandelion tea, white tea...
If you had to make a list of the best-of-the-best foods, which would you choose? Well, these top superfoods should be on that list.
But why? What are superfo...
Wheat germ is a small part of the wheat kernel. It provides the body with many nutrients, including thiamine, folate, phosphorus, manganese and selenium. During...
Support your body’s natural detoxification processes with this gluten-free detox tabouli. It’s made with riced broccoli and cauliflower instead of grains and ca...
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