Orange oil, derived from the orange peel, is packed with health benefits. The most prominent active ingredients in orange oil are limonene and myrcene. These powerful antioxidants fight free radical damage in the body, reduce inflammation and even demonstrate anti-tumor activities. You can use orange essential oil at home to boost immunity, fight pain, boost your mood and more! (1)
Orange Oil Uses & Benefits
1. Natural Antibacterial
Essential oils made from citrus fruits are among the most powerful when it comes to antibacterial and antimicrobial activity. Studies have shown the orange oil has the ability to prevent E. coli bacteria from forming and inhibit salmonella bacteria from spreading. (2)
2. Kitchen Cleaner
The sweet citrus smell of orange oil can fill your home with a fresh and natural scent. It can be used to help kill bacteria from counter tops, cutting boards and appliances, without needing to use bleach or other harsh chemical cleaners.
3. Immunity Enhancer
The limonene in orange oil works to enhance immunity by defending the body from oxidative stress that can cause damage. Orange essential oil has even been shown to have cancer-fighting abilities, thanks to the monoterpenes it contains which are effective agents against tumor growth. (3)
4. Anti-Inflammatory Agent
Orange essential oil has strong anti-inflammatory properties that can help fight pain and infection. A study published in the European Journal of Medicinal Research found that orange essential oil showed the greatest reduction in inflammation compared to several other essential oils. (4)
5. High Blood Pressure Remedy
Orange oil can be used as a natural remedy for high blood pressure. It promotes blood flow and fights hypertension to reduce the risk of heart disease. To improve blood flow, use orange essential oil with a carrier oil to create a homemade massage oil.
6. Mood Booster
Orange essential oil has both calming and uplifting properties, which makes it a natural mood-booster. Diffuse the oil in your home, inhale it or add some to your body wash in the shower to lift your mood and promote relaxation. (5)
7. Acne Treatment
Orange oil’s ability to fight bacteria and inflammation can be used to help heal acne. Apply orange essential oil combined with coconut oil to a cotton ball. Apply the mixture to the affected area to help reduce redness, pain and swelling.
8. Natural Mouth Wash
Orange essential oil can help protect teeth and gums from infections by fighting microbial growth. Use the oil to reduce cold sores and mouth ulcers by swooshing it around in your mouth with some water. The oil will work to kill bacteria and fight off infections. You can use it as an alternative to commercial mouthwash brands that may contain toxins.
9. Digestion Booster
Orange essential oil’s natural ability to reduce inflammation and promote circulation can help promote better digestion. To help relieve cramps or constipation, massage the oil into the abdominal area.
10. Skin Saver
Citrus fruits are high in Vitamin C, which helps promote healthy skin. Orange essential oil can help fight signs of aging thanks to its antioxidant properties. To reduce signs of aging such as wrinkles and dark spots, apply a small amount of orange essential oil to your skin, along with a carrier oil. (6)