Bulgur wheat is a type of whole wheat durum grain. It’s low in fat and high in essential minerals. It provides the body with plant-based protein, fiber and other nutrients that help keep the body healthy and strong. Bulgur wheat health benefits include protection against diabetes, heart disease, digestive disorders, and even cancer.
Bulgur Wheat Health Benefits
1. Protects Heart Health
Bulgur wheat health benefits include improved heart health. It’s rich in antioxidants, trace minerals and phenolic compounds that help protect the heart from disease. The fiber that bulgur wheat contains works to lower inflammation, reduce cholesterol levels and improve heart health. (1)
2. Improves Digestion
Bulgur wheat health benefits include improved digestion. The fiber works to detox the body of toxins that cause high cholesterol, inflammation and digestive problems. Studies have shown that diets high in fiber can help reduce constipation and irritable bowel syndrome symptoms.
3. Fights Diabetes
Thanks to its low score on the glycemic index, bulgur wheat health benefits include diabetes protection. Bulgur wheat slows the rate at which carbohydrates are digested and blood sugar is released into the bloodstream. Studies have shown that bulgur wheat health benefits include the ability to help naturally reverse diabetes by helping to stabilize blood sugar levels and prevent spikes in blood sugar. (2)
4. Aids in Weight Loss
Bulgur wheat health benefits include the ability to aid in weight loss. The fiber in bulgur wheat helps you feel fuller longer, to prevent snacking and overeating. It also works to naturally boost energy levels to support exercise and other physical activity.
5. Balances the Body’s pH Levels
Bulgur wheat health benefits include the ability to balance the body’s pH level. Consuming bulgur wheat on a regular basis helps prevent the body from becoming too acidic from foods like sugar, refined grains and low-quality animal products. By balancing the body’s pH level, bulgur wheat helps improve immunity and nutrient absorption. (3)
6. Improves Immunity
Bulgur wheat health benefits include improved immunity. Thanks to the nutrients and antioxidants it contains, bulgur wheat gives the immune system a natural boost. Research has linked whole grains to a reduced risk for colon and breast cancer. Bulgur wheat can also help improve gut, colon, heart and liver health. As a low glycemic index food, bulgur wheat can also help reduce stress levels in the body that cause a weakened immune system.
7. Supplies the Body with Vitamins and Minerals
Bulgur wheat health benefits stem from the vitamins and minerals it contains. Bulgur wheat provides the body with manganese, magnesium, iron and B vitamins. The body uses these essential nutrients to help combat fatigue and low energy. Iron helps fight anemia while magnesium plays an important role in heart health. The B vitamins in bulgur wheat work to support a healthy metabolism and healthy cognitive function.