Asafoetida is a resinous gum that comes from the stem and roots of a perennial fennel plant. It's often used as a spice in Indian cooking. As a natural antispas...
Amylase, protease and lipase are the three most vital digestive enzymes in the body. The body uses these enzymes to properly digest and break down food. Amylase...
Broccoli, spinach and other green vegetables contain a chemical compound called alpha lipoic acid or ALA. ALA is a a powerful antioxidant that has the ability t...
Wasabi is that green, paste-like substance that often appears on your plate near a sushi roll. If you've ever tasted it, you're well aware of the after-burn tha...
Have you underestimated that health benefits of walnuts? In fact, the walnut is one of the healthiest nuts around.
For one thing, compared to all other nuts,...
With a mild flavor and a chewy texture, some types of udon noodles are a tasty alternative to wheat noodles for those who have a gluten intolerance or sensitivi...
Raw honey, as opposed to regular honey, is pure, unfiltered and unpasteurized. It’s also one of the best natural sweeteners you can use. Other honey is processe...
Turnip greens contain a healthy dose of vitamins, minerals and antioxidants. They belong to the family of cruciferous vegetables, which also includes kale, broc...
Chances are you’ve heard that dark chocolate is a healthier choice than is milk chocolate. And you may have also heard that dark chocolate can offer several hea...
Even if you haven't heard of tahini, you've probably already tasted it. In fact, tahini should be the main ingredient in your favorite hummus. Tahini sauce is e...
If you've meandered through the produce isle, then you may have seen a rather large, leafy green with brightly colored stems. But the name may not jump out a yo...
Small but mighty, sunflower seeds are packed with essential nutrients. In fact, they contain a long list of nutrients, including Vitamin E, Vitamin B6, Vitamin ...
