Kidney beans are consumed around the world. Like cannellini beans and adzuki beans, kidney beans can be added to chili and other meals to enhance the flavor as well as the nutritional value. Thanks to the vitamins and minerals they contain, kidney bean benefits include a reduced risk of heart disease, diabetes and even certain types of cancer. In just one cup, kidney beans nutrition contains 16.2 grams of protein, 16.5 grams of fiber, 131 micrograms of folate, 243 milligrams of phosphorus and 742 milligrams of potassium.

Kidney Beans Benefits

1. Lowers Cholesterol and Reduces Heart Disease Risk

Kidney bean benefits include the ability to lower cholesterol levels. Studies have shown that by lowering cholesterol levels, kidney beans benefits also include a lower risk of heart disease and stroke. Adding kidney beans to your diet can help decrease LDL cholesterol levels and increase HDL cholesterol levels to reduce the risk of cardiovascular issues. Thanks to kidney beans nutrition, adding beans to your diet can also help lower inflammation level in the body. (1)

2. Controls Blood Sugar

Kidney bean benefits include the ability to naturally lower blood sugar levels. Kidney beans nutrition include fiber. High-fiber diets help lower fasting blood glucose levels. Kidney beans serve as a helpful addition to a diabetic diet. They’re high in fiber and low on the glycemic index, which helps to maintain normal blood sugar levels. (2)
kidney bean benefits

3. Combats Diabetes

Kidney bean benefits include the ability to combat diabetes. Replacing other high-carbohydrate foods with beans can be helpful in preventing and treating diabetes. On the glycemic index, brown rice ranks at 55. Beans rank much lower on the glycemic index, ranging anywhere for a 29 to a 38. Kidney beans nutrition can also help prevent heart disease in diabetics. Kidney bean benefits include the ability to better manage blood sugar levels. (3)

4. Helps Treat and Prevent Certain Cancers

Kidney bean benefits include the ability to help treat and prevent certain cancers. According to research published in the International Journal of Biological Macromolecules, beans are considered a cancer-fighting food. Studies have shown that kidney beans benefits include the ability to protect the body against several forms of cancer, including colorectal cancer. (4)

5. Aids in Weight Loss

Kidney bean nutrition can help aid in weight loss. They contain alpha-amylase inhibitors, which have been studied for their ability to prevent starch absorption and breakdown. Research has shown that kidney bean benefits include the ability to reduce BMI, body weight and fat mass. According to a study in which overweight participants took kidney bean extract, the participants experienced significant changes in waist, hip and thigh circumference. The study suggests that kidney bean benefits include the ability to reduce weight and fat mass while maintaining lean body moss. The participants in the study lost an average of 6.34 pounds in 30 days. (5)