Use this tip from The Real Food Grocery Guide to get all the juice (and nutrients) out of a lime.

You’ll need:

A lime

A knife

A bowl


To juice the lime:

Cut the lime lengthwise slightly right and left of the center, so that you have three pieces including the center “core” of the lime.

Repeat with the “core” of the lime – cut slightly right and left of the center so that the center of the lime looks like a column, with only skin on the ends.

Take the four sides and juice them into the bowl as normal, using your fingers to squeeze the outside so the juice drips into the bowl.

To juice the remaining center column, hold it by the ends and twist it towards the bowl.


MariaMarlowe3Author: Maria Marlowe is an Integrative Nutrition Health Coach who has helped thousands of people improve their health by optimizing their diet. She has created meal plans and programs to help you lose weight, clear up acne, and spend less time in the kitchen yet still eat healthy.

She has been featured in Vogue, The New York Times, NBC, Well + Good, and more. Her first book, The Real Food Grocery Guide, will teach you how to eat healthy without going broke.

Download her free 3-Day Real Food Challenge Meal Plan, check out her site,, or follow her on  Instagram @MariaMarlowe and Facebook for more healthy recipes.