What if I told you there was an exercise regimen you could work on for minutes each day that could slow down the aging process, give you a boost of energy, clear your mind, improve your immune system’s function, help tone your body and decrease stress?
Well, don’t take my word for it!
Peter Kelder, the author of Ancient Secret of The Fountain of Youth, claims in the book to have discovered this ancient secret to health, mental wellness and strength that was allegedly only released to the public after a retired British army officer leaked them after studying with Monks in the Himalayas.
Kelder had this to say about the exercises, known as The Five Tibetan Rites of Rejuvenation:
“The body has seven centers, which, in English, could be called Vortexes. These are magnetic centers. They revolve at great speed in the healthy body, but when slowed down – well that is just another name for old age, ill-health, and senility.”
Remember to check with your doctor before you begin any new health regimen that you think may conflict with any physical ailments you currently have. It is also not a bad idea to check in with a massage therapist or chiropractor to see if any specific areas of your body could use treatment.
However, with that said, let’s have a look at the five rites below!
Rite 1 is intended to slow aging and give the body a boost of energy, making it a great morning exercise. This ritual is said to work by coordinating the spin of all 7 chakras and thereby distributing prana (energy) throughout the body and its organs.
Rite 2 increases body strength, making it great for a core workout when you are ready to sweat a little bit. This rite works on the solar plexus chakra, which is found in the abdominal region. It is also said to work on regulating the pancreas and digestive system.
Rite 3 can provide relaxation and flexibility by activating the pituitary, thyroid, and some also say adrenal glands. These glands regulate our metabolic rate, controlling water balance, energy production and maximizing the function of the sex organs.
Rite 4 will provide further flexibility and mind development by focussing on the sacral chakra. This activates the pelvic area, increasing sexual energy and the body’s ability to experience pleasure.
Looking for a combination of body toning and mind clarity? Rite 5 is perfect for you, stretching the shoulders, legs and spine to build the body’s strength and to channel in healthy, natural energies.
Ideally, one should accomplish all five rites: one after the other, each day.