Food

Royal Jelly: 10 Benefits & Uses

Royal jelly is a substance full of nutritious benefits.  For example, it contains proteins that are essential for cell growth and reproduction. Be sure to not c...

Wakame: 10 Benefits & Uses

Like other sea vegetables, wakame is packed with vitamins and minerals. It's often used to make miso soup and seaweed salads. Wakame contains Vitamin A, Vitamin...

8 Health Benefits Of Raw Honey

Raw honey, as opposed to regular honey, is pure, unfiltered and unpasteurized. It’s also one of the best natural sweeteners you can use. Other honey is processe...

7 Benefits of Tiger Nuts

Tiger nuts, also called yellow nutsedge, chufa and nut grass, are a high-antioxidant food that offer many healthy benefits. Tiger nuts aren't actually part of t...

7 Tempeh Benefits & Uses

Originating in Indonesia, tempeh is now growing in popularity in the Unites States. Tempeh is a soybean that undergoes a natural fermentation product. It's pack...

Cacao Beans: 5 Health Benefits

Chances are, you’ve heard that dark chocolate is a healthier choice than is milk chocolate. And you may have also heard that dark chocolate can offer several he...

10 Teff Benefits & Uses

Teff is a small, gluten-free grain that's growing in popularity in the United States. It contains protein, magnesium, phosphorus, iron, calcium, potassium and o...