All posts in "Food"

Warm and Spicy Kale with Shiitake Mushrooms

One pot meals make weeknights a lot easier. They are typically fast to throw together, and only require cleaning of one one pot. This complete meal – with ample veggies, plant-protein, and healthy fats – is filling and satisfying on a chilly fall night.   Benefits: Turmeric: A bright yellow spice noted for its anti-inflammatory […]


8-Year-Old Girl Left An Orphan After Her ENTIRE Family Dies From Strange Potato Accident

An 8 year-old Russian girl from Laishevo, Kazan was tragically turned into an orphan after her ENTIRE family bizarrely died when they inhaled toxic/poisonous fumes from rotten potatoes that were stored in the family cellar for winter. The devastated girl, Maria Chelysheva, was sadly said to be “inconsolable” after she lost her father, mother, brother […]


Stuffed Sweet Potatoes

This Stuffed Sweet Potato recipe will brighten up your dinner table. Filled with a mix of kale, quinoa and chickpeas, and dressed in a lemon herb tahini dressing, serve one of these filling healthy loaded sweet potatoes as an appetizer, or double it up for a meal.   EXPERT TIP from The Real Food Grocery […]


Canada Bans Deadly Oil Linked To Cancer, Hormone Disruption & Heart Attack

Health Canada recently announced a food ban on the main source of artificial trans fats in Canadian diets: partially hydrogenated oils. PHO’s are the main source of trans fats in foods all over the country, including foods that are produced in restaurants. Canadian officials are taking a step toward protecting the health of their citizens […]


Vegan Black Truffle Popcorn Soup

Most popcorn soups are made with lots of butter and heavy cream, but this vegan version uses organic corn and white beans to get that rich, creamy texture.   Benefits: Cannellini beans are in both protein and fiber. They aid in elimination, help balance blood sugar, may help lower cholesterol, and are a source of […]


Pomegranate & Dark Chocolate Cream Cake

Pomegranate and dark chocolate combine in this decadent (yet better-for-you) dessert.   Benefits Pomegranates are best known for their connection to heart health, as they reduce inflammation and help lower cholesterol and blood pressure. Cacao boosts serotonin levels, which improves mood and makes us feel happy. Monk fruit sweetener is a natural fruit-based sweetener that […]


7 Hidden Reasons For Weight Gain Everyone Should Know

According to the Centers for Disease Control and Prevention, more than one-third of adults in the United States are obese. If you aren’t actively taking control of your health by exercising and eating a balanced diet full of whole foods, weight gain can and probably will creep up on you at some point or another. […]


New Study Finds Popular Drink Triples Your Risk Of Stroke & Dementia

When it comes to artificial sweeteners, controversy isn’t new. Artificial sweeteners, like the ones used in diet drinks, were once thought to be a healthier alternative due to lower carbohydrate and lower calorie content. But evidence that says otherwise continues to pile. While the newest study shouldn’t exactly come as a shock, it continues to […]


Vegan Caesar Salad

Skip the mayo and anchovies with this delicious vegan caesar salad dressing recipe. Pour it over crisp romaine leaves, then top it with crispy chickpea croutons to make it gluten-free.   Benefits: Hemp Seeds: Hemp seeds may be tiny, but they contain a massive amount of protein, including amino acids which are used to build […]


10 Foods That Boost Liver Function & Help Detox Your Body

The liver has a number of important functions. It’s responsible for storing iron and vitamins in the body, it converts stored sugar to usable sugar when the body needs it, and it detoxes the blood to help rid the body of harmful substances. Each and every day we are affected by harmful substances. Some are […]

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