Since I wrote my first book on beauty (mostly while traveling in Sweden and Costa Rica), entitled Eating for Beauty in 2001, I began focusing on the subject as a regular part of my lectures and research. Since that time, I learned so much on the subject. I knew, eventually, another book on the subject would come. The new project became The Beauty Diet: Unlock The Five Secrets Ageless Beauty from the Inside Out.
Thanks to the help of Rebecca Gauthier and her family who took charge of The Beauty Diet book project. Amongst many wonderful accomplishments to complete this book, they transcribed my lectures on the subject. They helped ensure the content was rich, yet not overwhelming. Together we were able to develop the 5 chapters that form the core of the book:
Beauty Factor 1: Eat for Beauty
In this chapter, you will learn how to identify and access the best foods ever and avoid harmful ones, from the top ten superfoods and superherbs to the other extreme—the most contaminated food substances passed off as “safe” food. Through powerful nutrition, you can restore, rejuvenate, and activate the natural elasticity in your skin. You can do this in a way no invasive procedure or synthetic product ever could. In this chapter, you will read about cutting-edge research on the benefits of healthy fats and oils, superfood nutrients, mineralization, good carbohydrates, plant proteins, and more.
Beauty Factor 2: Remove Toxins
Toxins are lurking everywhere—in the air we breathe, the homes we inhabit, the food we eat, the water we drink, the clothes we wear, and the many products we put on our bodies every single day. Over time, all the chemicals we are bombarded with block the body’s natural ability to detoxify itself, and we enter into a state of toxic overload.
As we become more deficient in essential nutrients and vitamins, we start to experience constipation, poor skin tone, thinning hair, and stubborn fat. In this chapter, you will find easy ways to avoid harmful chemicals and remove toxic buildup. You will discover how every internal organ, from your liver to your kidneys to your lungs, affects your appearance and how to nourish these organs by removing the toxins that harm them. You will read about the foods, herbs, and daily practices that aid and facilitate detoxification, and the new and exciting research on clay, charcoal, infrared heat, and more.
Beauty Factor 3: Nourish Cells
Beauty is truly built at a cellular level, and your ability to replace and repair cells is the defining characteristic of how strongly you are able to maintain your youth. Furthermore, beauty is not predetermined by genetics. Just because your mother or father has varicose veins, wrinkles, belly fat, or cellulite doesn’t mean you will too. Instead, genes are largely influenced by lifestyle—the foundation of a revolutionary new science called epigenetics. You may use the science of epigenetics to activate the genes that manifest beauty, keep your youth and energy, stop the aging clock, and flip the switch on your appearance. Here, you will become keenly aware of which vitamins and minerals hydrate and support cells, and which foods and lifestyles cause chronic inflammation.
Beauty Factor 4: Balance Hormones
Many of the chemicals found in the world today disrupt and sabotage our hormone health, including pesticides and bisphenol A (BPA), and most commercial beauty products contain classic hormone disruptors, such as parabens and phthalates, that wreak havoc on the human endocrine system, causing weight gain (especially visceral—and unfortunately visible!—belly fat), estrogen dominance, cancer, and many side effects that destroy our beauty and sap our energy. In this chapter, you will learn all about your hormones and what foods and products improve them. You will discover how to avoid common pitfalls and master hormone-regulating concepts that will help instead of hinder you on your path to beauty. You will also discover how critical sleep is to hormone health and beauty
Beauty Factor 5: Overcome Stress
Daily stress has a strikingly powerful effect upon us. It deeply affects how we feel and appear. This chapter uncovers the toll stress takes on body and mind. You will find out why stress might be the cause of rapid weight gain, early aging, sleeplessness, mood swings, and more. You will discover stress-busting strategies that will rejuvenate you, including profound silence, breathing meditation, inversions, forest-bathing, and more.
Found in the pages of The Beauty Diet is the exact advice I have given to the world’s leading: Actresses/Actors, Athletes, Models and Business People whenever they sought me out.
“David Wolfe is a visionary.
He possesses a massive store house of knowledge about how the human body works, how to combat disease and how to increase longevity. David has influenced more people to improve their lifestyle than anyone alive. He is a relentless hard worker, a scientific researcher, a suavy bussiness man and a brilliant public speaker.
He is awe inspiring to a lazy hippy like myself.
David has the energy and drive of ten men. He’s on a mission and that mission is to save the human race (which appears to be racing toward extinction).
He speaks the truth, which some people aren’t anxious to hear. This is what drew me to him in the first place and I’m lucky to say he has remained a dear friend for twenty-five years. I admire him greatly. He has helped many ailing people for free and never charges. I suppose he considers it his dharma.
I have few heroes on this earth but David is one of them. When he has something to say, I listen. When he writes a book, I read it. He is a light in the darkness and possesses that essential quality one hopes for in a leader: he cares deeply about others.” ~ Woody Harrelson, Actor
The Recipe section of The Beauty Diet helps you integrate all the superfoods referenced in the book. Make your own Energy Bars or Coconut Pancakes or Anti-Inflammatory Broths or Electrolyte Lemonades.
The Beauty Diet is easy-to-understand and implement and goes in-depth on:
- Healing Foods
- Healthy Living
- Dental Care
- Infrared Heat
- Cold Plunging
- Stem Cells
- Facial Treatments
Everything You Need To Know About Beauty
This book is a summary of my quintessential work and contains all of my insights into Longevity and Beauty. Somehow, we squeezed it all in there! Open to any page and begin exploring…
The Beauty Diet is now available for Pre-Order. I am going to send 10 gifts to anyone who Pre-Orders the book…Right Now…Today! Please Click this Link or the button below for Instructions on how to Pre-Order and Collect $497 in Gifts from Me right now!