By Gillian B

Sometimes we resist the things we know would be good for us. Why? Heather Jones – The Brain Trainer explains…

As humans, above all things we desire freedom. Our need to feel free both mentally and physically is our very essence. If we sense pressure or judgement, even if intellectually we know it would be beneficial, we resist. This is natural. This is the brain just doing its job by ensuring that our choices match our subconscious beliefs. These beliefs form our habits and behaviours and have been what drives us automatically for years if not decades. By resisting CHANGE the brain is keeping us ‘safe.’

Attempting CHANGE consciously is like trying to stop a speeding train. You need to slow that train of thought down first before you can reroute it towards another direction. This is where Brain Training comes in. Brain Training works on rewriting thoughts at the SUBCONSCIOUS level.’ Heather trains peoples’ brains from one set of thought patterns to another. Clearing negative, fearful and limiting beliefs using a variety of techniques including EFT (Emotional Freedom Technique): a powerful energetic tool which uses the same meridian lines as acupuncture to clear the build up of thought-energy around the body and re-route thoughts on the subconscious level.

As a convert to meditation, she shares with you this EFT video for you to join in! Want to mediate but don’t have the time? Clear that energy now!

The mind is such a powerful thing but this technique really works!! I’ve been tapping on just about everything lately and I feel unstoppable!

Give it a try today!

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