Coconut water has gained a lot of popularity over the years. It’s a clear liquid and comes from a young, green coconut, harvested at roughly 5 to 7 months of ag...
Coconut sugar is a natural sweetener that also packs a few health benefits. While coconut sugar may cost more than regular granulated sugar, regarding your heal...
Coconut milk's naturally sweet taste might fool you into thinking it's not good for you. However, you don't have to feel guilty about drinking it. To be sure, t...
Coconut kefir. The words just roll off the tongue, don't they? Just like the flavors of this delicious, probiotic food. Home to around 30 strains of good bacter...
Coconut butter comes from coconut meat, and boasts the same health benefits as coconut oil. It's packed with healthy fats and nutrients that aid in weight loss ...
If you’re looking to build muscle mass, you might have been told to eat a lot of animal protein. However, consuming animal sources of protein has its ramificati...
With the changing leaves comes the Fall harvest, and nothing says Fall quite like pumpkins. This pumpkin parfait with autumn spices will warm you up.
Now tha...
Coconut milk is a deliciously creamy alternative to dairy. While it’s available in most grocery stores, you can easily make your own. And homemade coconut milk ...
Make use of all the delicious berries now coming into season with the Very Berry Tart.
Berries are some of the most nutritious, antioxidant rich fruits we h...
Coconut oil has some amazing benefits for your teeth, your skin, and your hair. But did you know it's good for your pets, too? While you're incorporating it int...
Do you find yourself always rushing in the morning? Or do you want to save time before work with a quick bite to eat? Well, this chia pudding parfait ...
If you’re always rushing in the morning and can’t sit down for a decent breakfast, this coconut chia seed pudding is for you.
You can make a batch of chia se...
