Lemon Water Benefits – 20 Reasons To Add To Your Morning Routine

The benefits of lemon water goes beyond the fact that it can quench thirst better than any other drink – it also provides our bodies with plenty of vitamins, minerals and vital trace elements. It’s also a great energy booster for when we wake up first thing in the morning as our tissues are dehydrated and in desperate need of fluid to push out toxins.

Here are 20 great benefits to starting off your day with a lemon water beverage.

1. Electrolyte up


Image: Wikipedia

Lemon water will provide your body with plenty of hydrating electrolytes in the form of potassium, calcium and magnesium.

2. Joint healing


Image: Wikipedia

Lemon water can help reduce both joint and muscle pain.

3. Better digestion


Image: Wikipedia

Drinking warm lemon water can help your body with digestion hanks to the citric acid contained in lemon. This acid interacts with various enzymes in your body and stimulates the secretion of gastric juice.

4. Increased liver function


Image: Wikipedia

Lemon water will help your liver produce more enzymes with the help of lemon water than any other substance.

5. Liver cleansing


Image: Pixabay

Lemon water also aids your liver in helping it release toxins.

6. Fight respiratory infections


Image: Home Remedies Tip

Lemon water can help you battle everything from sore throats to tonsil inflammation, thanks to the anti-inflammatory property of lemon.

7. Regulate bowel movement


Image: Wikipedia

Lemon water can help you better regulate your bowel movements.

8. Aid your metabolism

Citrus fruit, including lemons, are commonly found at farmers markets in Adana, Turkey. Markets are open on different days of the week in various districts of Adana. The climate and fertile soil of the area allow the markets to offer a wide variety of fresh goods at low prices. (U.S. Air Force photo by Tech. Sgt. Michael B. Keller/Released)

Image: Wikipedia

Being a powerful antioxidant, lemon can protect your body from various free radicals and also strengthen your immune system.

9. Reduce depression and anxiety symptoms


Image: Wikipedia

Lemon water has a high potassium content – depression and anxiety are often linked to not having enough potassium in your blood.

10. Cleanse


Image: Wikipedia

Lemon water can help cleanse your blood and arteries.

11. Regulate blood pressure


Image: Wikipedia

Daily ingestion of one lemon is estimated to reduce high blood pressure by 10% – drinking lemon water is a great way to work towards that quantity.

12. Alkalize yourself


Image: Wikipedia

Lemon water allows your body to keep a higher pH level, helping your body fight off diseases.

13. Revitalize your skin


Image: Pixabay

Lemons contain vitamin c, which is known to improve skin conditions through the revitalizing of the body.

14. Reduce gout pain


Image; Pixabay

Gout pain can be attributed to a buildup of uric acid – lemon water helps dilute this acid, thereby reducing this pain.

15. Protect your body through pregnancy


Image: Flickr

The vitamin c in lemon helps lemon water act as an adaptogen, allowing the body to better cope with various viruses. It can also help the bone tissue formation of your unborn baby.

16. Relieve heartburn


Image: Wikipedia

Mixing a teaspoon of lemon juice per half glass of water can help relieve heartburn.

17. Kidney stone relief


Image: Wikipedia

If kidney stones are a concern for you, drinking lemon water can help dissolve not only those but gallstones, pancreatic stones and calcium deposits as well.

18. Lose weight


Image: Free Stock Photos

Lemons have pectin fiber, which aids in the suppression of hunger cravings.

19. Oral health


Image: Wikipedia

Drinking lemon water can help relieve tooth pain and fight gingivitis.

20. Prevent cancer


Image: Wikipedia

Several studies have found that cancer cannot thrive in an environment that is rich with alkaline – a substance prevalent in lemon.