superfoodsdw

Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.

  • Elaine Wolfe

    Hi David Id love to order your Superfoods book
    and the complete Longevity Now program
    I would prefer to pay by phone rather than the
    internet is that possible?
    Thanks
    Cheers Elaine

  • http://www.pulseuniform.com/cherokee-uniforms.asp macy

    These things are so promising. I’ve learned of your interview with Bob and Kevin, and I can say these isn’t superficial. No, not at all.

  • http://www.thejuicehealth.com Donna Basich

    I noticed that you mention goji berries as one of the superfoods. I am interested in your thoughts, comments on it’s nutritional value compared to ningxia wolfberries from Ningxia, China. I am a distributor of Young Living essential oils and supplements and want to order only the best products available. You can learn more and compare goji berries and ningxia wolfberries from the website: http://www.thejuicehealth.com. I respect your feedback and look forward to your thoughts.
    Thank you for your time,
    Donna
    YL #333328

  • http://www.thejuicehealth.com Donna Basich

    Can you recommend a health clinic/spa/retreat center that supports lifestyle that you promote?

  • http://www.thejuicehealth.com Donna Basich

    What do you think of the “Nourshing Traditions” cookbook and their way of eating?

  • Wendy

    Hi, David. What are the best vitamins and foods to help with depression and anxiety? Of course doctors just wantt o put you on meds, but I refuse. thanks so much!
    Wendy

    • Hilary

      I have been reading “Depression-Free for Life: A Physician’s All-Natural, 5-Step Plan” by Gabriel Cousens, who also happens to be a raw foodist! It talks about the foods, vitamins and supplements you can take that act as precursors to the neurotransmitters in your brain that affect things like seratonin. It also discusses lifestyle changes one needs to make, of course. However, personally, homeopathy is what is helping me right now, as nutrition and lifestyle alone will not help with the multitude of factors involved in the causes of my depression, and the effects of taking anti-depressants for 14 years.

  • http://socialearth.org Justine

    I can’t wait to have the best day ever! I am starting to live a raw lifestyle and finding it very hard in Minnesota. I am hoping your book will have some solutions for me.

    Keep up the great work…

  • http://www.cynthialong.ca;www.alaya.ca Cynthia

    Hi David. I find your work so inspiring, but I’m looking for ways as a single parent on a tight budget to introduce this way of eating to a house full of adolescents who understand that what they eat is important but still love junk food! I have many mouths to feed, limited time and not much money. What are the most important ways to begin? Thank you! Cynthia

  • http://www.tibetangoji.ca JIm

    In his new book David Wolfe says the best goji berry comes from Tibet Authentic

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  • catherine

    Hi David. I came upon your website today for the first time and was completely taken by the energy and vitality eminating from you. Can you help me? Two years ago, I was diagnosed with breast cancer which has spread to my bones. As if that is not bad enough I also have arthritis in my fingers and very bad pains in my knees. I find it difficult to walk. Can you recommend some miracle foods that could help me. Thanking you. Catherine

  • pam wagner

    David,
    do you have, or could you compile an online test so I can find which superfoods would be most helpful to me personally? I find the superfoods to be costly and would like to start slowly.

  • jasbir

    I want to start rawfood lifestyle.Where do i start?

  • heather

    If I’m taking all of the superfoods mentioned in your book, should i still be taking a multi vitamin and calcium supplement? And if I’m trying to lose weight is your super smoothie a good idea for me?

  • Brooke

    Where can i purchase your new book, and how much?

    Brooke

  • Jak

    Hey David.

    I am thinking about starting this raw food lifestyle but im finding it a little difficult as a college athlete. As an athlete we tend to burn tons of calories and since raw food has little calories where should most of my calories come from?

  • Jo Grummet

    Hi David, just wondering what your opinion is of the Acai berry from Brazil and/or Monavie?
    Jo

  • Gary

    You can get the book at sunfood.com, and Elaine you can also call them at 888-RAW-FOOD, they are good peeps. Great customer service over there and it’s always good to support a green company.

  • Aslaug

    Can I see the answers to these questions anywhere ?

  • Werner

    Hi David, in one of video presentations you mention something about gel that is released from cocoa tree bark and how it helps to reverse male pattern baldness.
    Is there actually gel or cocoa tree bark commercially available? Is there additional information available on this type of treatment?

  • Daylan

    Hi David, I stumbled upon Eating For Beauty by chance, and I can honestly say it has changed my life. Thank you so much! I very recently began eating all raw foods, and already I have noticed wonderful changes. I look forward to reading your new book and trying MSM supplements. Thanks again.

    Daylan

  • http://www.howtocurecandida.com Cure Candida

    Is there a great deal of information on Mushrooms in your book David? Especially on Chaga, Reishi and Cordyceps?

    What about Clove oil?

  • Elisa Pinheiro

    Hi David I have heard about the row food , to be health it is something make me feel movivated, but I do not know how can start is it possible to show the first steps an howw to know about your porpouse of food?I am a health phisycal Education teacher I live in Bahia Brazil. Thank you very much for your atation.
    Elisa.

  • Elisa Pinheiro

    Hi David ,I have heard about the row food , to be health it is something make me feel motivated, but I do not know how can I start. Is it possible to show me the first steps and how to know about your porpouse of food?I am a health Phisycal Education Teacher I live in Bahia Brazil. Thank you very much ..
    Elisa.

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  • Rae

    I am very new at this idea, I need some plain ansd simple recipes for laymans thats easy to use, to get started. I am a diabetic and it is very important for me to change my eating habits, I was told that raw would greatly help me. I will be thankful for any help.

  • wendy sherman

    Is spirulina the best superfood for dementia for an 89 year old woman who is suffering from anxiety and depression? The 89 year old grandma ate organically and holistically until she was imprisoned in a nursing home. Has anyone had any success with spirulina for dementia, so that she is not poisoned with Celexa and Remeron. Please help. Merci.
    Wendy

  • Jesa Love

    I don’t think a raw food diet is right for everyone. It’s actually bad for some people. Check out Ayurvedic practices and check with your physician.

  • carolann goode

    hi david i been doing partly raw for a year now what i mean is i do two green smoothies a day and also eat cooked food what is going on now im finding that in my mind i want to eat a big plate of cooked food then i go to eat it i lose my appetiateim afraid im not gettin enough nutrientions in me can i function on just green smoothies like kale spinach swisschard romaine est?

  • carolann goode

    hi david i been doing partly raw for a year now what i mean is i do two green smoothies a day and also eat cooked food what is going on now im finding that in my mind i want to eat a big plate of cooked food then i go to eat it i lose my appetiite afraid im not gettin enough nourishment in me? can i function on just green smoothies like kale spinach swisschard romaine?

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  • http://www.facebook.co.uk/bhabnavashisht Bhabna

    Hi David,
    I am writing to say that which superfoods are good for teenage girls, as they lose iron how will they gain that iron that they lost? Water cress maybe??

  • dave Betts

    Im not into raw foods yet. I am practicing jordan Rubins Masker’s Diet. Maybe this a stupid question but can i still these super foods like The Marine Phytoplankton or the raw Maca and raw Cacao? I tend to eat 70% plant matter,cooked and raw with 30% quality sustainable sea foods,meats and poultry.I also use fermented dairy products as well as a fermented cod liver oil. Also high fat butter oil. And what about activator X? Anyway I hear you on Coast to Coast all the time. many thanks!

  • http://www.curechronicyeastinfections.com Holistic Candida Cure

    It is amazing how holistic health is often overlooked. It only makes sense that your body and well-being will reflect what you put into it. Your book is a huge asset in a world that is constantly moving towards a nutrient deprived diet. It is my belief that it will increase the quality of life for many- including myself. Thank you.

  • http://www.canliseks.net gizli รงekim siki?

    I am a diabetic and it is very important for me to change my eating habits

    • David Wolfe

      Hello! I recommend reading one or more of Gabriel Cousens books, and checking out the Tree of Life. http://www.treeoflife.nu

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  • http://mindbodyspirit.me Holistic Practitioner

    The Longevity Now program Rocks! I can’t wait for the chocolate lovers book to come out too! Your information on superfoods is so important to humanity not only on a physical level but even more importantly on a spiritual level. I take your recommendations to heart and use them daily! Thank you!

  • http://thehealingfrequency.com Natural Healing

    Love the book! I have now started using Raw Cacao Beans, Maca, Medicinal Mushrooms, MSM and Camu Camu into my daily diet. I look and feel like a million bucks!

  • http://www.gitizle.com gitizle

    Love the book! I have now started using Raw Cacao Beans, Maca, Medicinal Mushrooms, MSM and Camu Camu into my daily diet. I look and feel like a million bucks

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  • CENK KIRAL

    Absolutely a great book for a great read, and a great contribution to the human kind in the sense of a true wakeup call from the deep sleep of highly acidic and processed foods. I found the book to be a very useful source for a vital information……thanks David

  • Ally

    Hey David, how many goji berries a day can you eat?
    I have heard you should only eat a small about, is this true?

    :-)

  • Zach

    Could someone PLEASE post a source for finding cacao tree bark? He’s mentioned it for hairloss, but provides no follow-through. Plus there are no online resources.
    Please please help?

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    • Diana Betancourt

      I started with the nutribullet. Changed my life around within 24 hrs!!! I take chia seed, goji berries, cacao, maca …. I have not been sick in 1o months and have great energy! Life changing for sure….Loveeeeee David Wolfe. Definitely life changing. Would love to meet David

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